General Effects of Massage

Effects of the various techniques:

Who can benefit?

Many people can benefit from massage you do not have to be a sports person to benefit. Although many sports people receive injures through their sport it may be a totally different event that has caused problems repetitive strain through work, whiplash, accidents, fall down stairs!

Many top sports athletes have their own massage therapists, while often teams have one therapist to treat all team members. All sports can benefit runners, cyclists, football players, rugby players, gymnasts, hockey etc.

Massage mainly treats muscular injuries but you dont have to be injured to benefit. Recovery from training, maintaining peak fitness can all be achieved through massage.

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